1月6日就是小寒了,虽然冬至之后阳气渐生,但仍处于萌动状态,处在三九天的小寒依然阴寒盛极,为一年中最寒冷的时节之一。很多体质较弱及有慢性疾病的人群,很容易在这个天寒地冻的节气生病。中医认为,“正气存内,邪不可干”,小寒注重补养气血,让身体的正气旺起来,才能提高自身免疫力,更好抵御外邪。这里给大家推荐一个非常好的补益气血的方法——拍手。

January 6 is the small cold, although the winter solstice after the gradual rise of yang qi, but still in the state of germination, in three or nine days of the small cold is still overcast, one of the coldest season of the year. Many people with weaker physiques and chronic diseases can easily get sick in this freezing solar term. Traditional Chinese medicine believes that \"good qi is stored in, evil cannot be done \", Lesser Cold pays attention to nourishing qi and blood, so that the body of qi to flourish, can improve their own immunity, better resist external evil. Here to recommend a very good way to replenish qi and blood - clapping hands.

拍手是一种至阳至刚的养生方法,其主要功能就是补养气血。中医认为,手是阳气的大本营,手部有三阴三阳经穴和反射区,拍手可以激发阳气,推动全身气血运行。提倡大家早上拍手,因为早上天地间的阳气开始生发,人体的阳气也逐渐旺盛,此时拍手可为阳气生发“加油”。

Clapping hands is a health method to Yang to Gang, its main function is to nourish qi and blood. TCM believes that the hand is the base camp of Yang Qi, the hand has three yin and three yang meridian points and reflex area, clapping hands can stimulate Yang Qi, promote the whole body Qi and blood operation. Advocate everybody clapping hands in the morning, because the yang qi between heaven and earth in the morning began to grow, the body's yang qi also gradually exuberant, this time clapping hands for the yang qi hair \"refueling \".

拍手不是简单的拍一拍就行,可是有门道的。具体方法是:1.十指分开,手掌对手掌,手指对手指均匀拍打。刚开始时拍打力度可稍微轻些,以后逐渐加重。2.十指稍微弯曲,拍打下去时,使手指尖与手掌边缘部分相触,由于击打面积小,可适当延长拍打时间。3.双手手背相对,两手背互相拍打。4.左右手虎口相对,相互拍打。5.以一手的小鱼际侧拍打另一手掌心,拍打数次后换另一侧做同样动作。6.以一手大鱼际部位拍打另一只手的掌心,拍打数次后换另一侧做同样动作。▲

Clapping hands is not a simple pat on the line, but there are doorways. The specific method is:1. Ten fingers separate, palm palm, finger fingers evenly pat. At the beginning of the beat can be slightly lighter, gradually aggravated later. 2。 Ten fingers slightly bent, when slapping down, so that the finger tip and palm edge part of the touch, due to the small impact area, can appropriately extend the beating time. 3。 Hands on the back of the hand opposite, hands on the back of each other. 4。 Left and right hand tiger mouth opposite, beat each other. 5。 Pat the palm of the other hand with a small thenar side of the hand, pat several times and change the other side to do the same. 6。 Pat the palm of the other hand with a large thenar part of one hand and change the other side several times to do the same. ▲

看高血压是咋一步步弄坏心脏的5种方法降血压动脉血管内压力过高,心脏排血的阻力就会增大,久而久之会逐渐引起心室壁肥厚。之后,其运动会变的呆滞、不灵活、不协调,对心脏泵血功能造成影响,严重时可因心脏舒张能力变差导致心衰。

See hypertension is how step by step damage to the heart of the five ways to lower blood pressure arterial pressure is too high, the resistance to cardiac blood excretion will increase, over time will gradually cause hypertrophy of the ventricular wall. Later, its exercise will become dull, inflexible, uncoordinated, to the heart pump blood function, severe may be due to the heart diastolic ability to lead to heart failure.

止打嗝、防老花、解腰痛这些小窍门有大用掐攒竹止打嗝。攒竹穴在面部,眉毛内侧眉头凹陷处。取坐位,双手放于桌上,双手拇指食指指尖立起,低头闭目,用力掐攒竹穴,由于指尖受力面小,局部很容易就会有酸胀感。每次坚持10秒钟,可轻轻放松一下,反复掐至少5次。

Stop hiccups, prevent old age, relieve waist pain these tips have big use to save bamboo to stop hiccups. Zanzhu point in the face, eyebrow inside the brow depression. Take the sitting position, hands on the table, hands thumb food finger pointed up, bow closed eyes, hard to save bamboo hole, because the fingertips force small, local will easily have a feeling of acid expansion. Hold on for 10 seconds each time, can gently relax, repeatedly pinch at least 5 times.

冬季热水泡脚有4大好处,但这5类人需谨慎泡脚是中医的一种养生保健方法,具有加快血液循环、刺激穴位、解乏散寒之功效,同时还能提高人体免疫力,帮助抵御各种疾病。

Winter hot water foot bubble has four major benefits, but these five categories of people need to be careful foot bubble is a health care method of traditional Chinese medicine, with the ability to speed up blood circulation, stimulate acupoints, relieve cold, but also improve human immunity, help resist various diseases.


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