January 6 is the small cold, although the winter solstice after the gradual rise of yang qi, but still in the state of germination, in three or nine days of the small cold is still overcast, one of the coldest season of the year. Many people with weaker physiques and chronic diseases can easily get sick in this freezing solar term. Traditional Chinese medicine believes that \"good qi is stored in, evil cannot be done \", Lesser Cold pays attention to nourishing qi and blood, so that the body of qi to flourish, can improve their own immunity, better resist external evil. Here to recommend a very good way to replenish qi and blood - clapping hands.
Clapping hands is a health method to Yang to Gang, its main function is to nourish qi and blood. TCM believes that the hand is the base camp of Yang Qi, the hand has three yin and three yang meridian points and reflex area, clapping hands can stimulate Yang Qi, promote the whole body Qi and blood operation. Advocate everybody clapping hands in the morning, because the yang qi between heaven and earth in the morning began to grow, the body's yang qi also gradually exuberant, this time clapping hands for the yang qi hair \"refueling \".
Clapping hands is not a simple pat on the line, but there are doorways. The specific method is:1. Ten fingers separate, palm palm, finger fingers evenly pat. At the beginning of the beat can be slightly lighter, gradually aggravated later. 2。 Ten fingers slightly bent, when slapping down, so that the finger tip and palm edge part of the touch, due to the small impact area, can appropriately extend the beating time. 3。 Hands on the back of the hand opposite, hands on the back of each other. 4。 Left and right hand tiger mouth opposite, beat each other. 5。 Pat the palm of the other hand with a small thenar side of the hand, pat several times and change the other side to do the same. 6。 Pat the palm of the other hand with a large thenar part of one hand and change the other side several times to do the same. ▲
See hypertension is how step by step damage to the heart of the five ways to lower blood pressure arterial pressure is too high, the resistance to cardiac blood excretion will increase, over time will gradually cause hypertrophy of the ventricular wall. Later, its exercise will become dull, inflexible, uncoordinated, to the heart pump blood function, severe may be due to the heart diastolic ability to lead to heart failure.
Stop hiccups, prevent old age, relieve waist pain these tips have big use to save bamboo to stop hiccups. Zanzhu point in the face, eyebrow inside the brow depression. Take the sitting position, hands on the table, hands thumb food finger pointed up, bow closed eyes, hard to save bamboo hole, because the fingertips force small, local will easily have a feeling of acid expansion. Hold on for 10 seconds each time, can gently relax, repeatedly pinch at least 5 times.
Winter hot water foot bubble has four major benefits, but these five categories of people need to be careful foot bubble is a health care method of traditional Chinese medicine, with the ability to speed up blood circulation, stimulate acupoints, relieve cold, but also improve human immunity, help resist various diseases.